The human body requires constant maintenance and care. For an athlete or anyone who works out this is a basic guide principle. Amateur athletes and regular people overlook this fact and put their bodies through avoidable stress that leads to injury and pain. Parsippany Physical Therapy understands this fact, and it has a therapy regimen to avoid sports injuries. Whatever your lifestyle is centered on, we are all prone to suffering aches that could become long-term. This injury avoidance regimen at Parsippany Physical Therapy is just for you.
Sports avoidance includes:
- Limits – the physical therapist at Parsippany Physical Therapy will help you come up with both a workout and physical therapy regimen that will favor you. The physical therapist will put in place exercises to complement your capabilities instead of challenging them. Challenging your body’s limits usually puts one’s body through strenuous stress. The therapist will also help you realize that your body’s limit changes as you age.
- Warm-ups are vital – warming up before undertaking exercises warm up the body’s temperature and increases the blood circulation to muscles. Your therapist will educate you on the dangers of exercising with cold muscles. Your warm-up routine will mostly include a number of stretches and movement.
- Good Nutrition – at the core of any successful therapy regimen at Parsippany Physical Therapy is nutrition. Proper hydration and a healthy diet are key for replenishing energy and muscle recuperation. The nutrients you consume will help in injury avoidance and effective treatment of injuries. Injury avoidance therapy also helps accident victims during their recovery process,
- Rest – any physical therapist in Parsippany, NJ will advise you to give your body ample rest and recovery time.
Get rid of hindrances such as pains and injuries through our sports avoidance regimen. As a bonus, our physical therapists will also educate you on injury avoidance techniques and make your life better.