A good balance is significant for your body to carry out physical activities. Having a good body balance helps prevent falls and support maintaining the line of gravity.
Research shows that body balance increases back strength, reduces body fat, as well as eases stress/anxiety and improves flexibility.
Balance issues can lead to dizziness and make a person feel as though he or she is moving or spinning when standing or sitting still. This significantly interferes with the day-to-day life of an individual.
Improper balance can also cause falls, broken bones, muscle weakness, joint stiffness, stroke, brain injury, and other types of injuries.
Therefore, in today’s article, we are going to tell you how physical therapy help improves balance. Make sure you read this post fully so that you comprehend all the essential information and get the most out of it. Read on!
Physical therapists in Parsippany, NJ offer many options for treating balance issues – for instance, the treatment options are based on the particular needs of the individual.
Physical therapy in Parsippany, NJ is a specialized treatment carried out by experts in prescribing physical exercise and active moment techniques to improve your systems like the inner ear, muscles, joints, skin sensation, tracking ability, and proprioception, etc.
The most common physical exercises and balancing techniques are stretching, strengthening, proprioception exercises, inner ear retaining, and visual tracking.
Physical Therapy for Improving Balance
Physical therapists at Parsippany Physical Therapy are highly qualified and licensed professionals that perform different types of physical therapies based on your needs. For instance, proprioception is the awareness of your body’s position and parts.
Physical therapy at Parsippany Physical Therapy focuses on different techniques including vestibular rehabilitation, pediatric, geriatric, and orthopedic physical therapy, etc.
When it comes to proprioception, the physical therapist will ask you to raise your hand over the head and close your eyes – the sensors in your muscles and joints will tell you the position of your hand – and this is known as proprioception.
It is important to your central nervous system as it plays a key role in movement, balance, coordination, self-regulation, posture, as well as the ability to focus. So, physical therapy, balance, exercise, etc. are key to keep your body balanced and this is what physical therapists in Parsippany, NJ focus on.
Physical therapists at Parsippany Physical Therapy can do a lot to improve your body balance. Our qualified professionals use a wide range of assessment techniques and tools to evaluate the problem of the patient, his or her risk of falling, and the structures/systems of the body, which are involved.
In addition, during the assessment, our physical therapists in Parsippany, NJ will test your flexibility, strength, vision, and sensation. We will have you stand up, walk, or ask you to step around, as well as reach an object or pick up something from the floor. We carefully analyze whether or not you can do these activities safely.
Physical therapy at Parsippany Physical Therapy involves numerous exercises and techniques, which can help improve your body’s balance and posture. The purpose is to enhance your overall health and wellbeing. If you are looking for physical therapy in Parsippany, NJ, we are ready to help. Contact us today!